Recap of Yoga this week
A recap of Yoga practice this week.
🍁 Focus on being one with breath
🍁 Focus on being one with emotions and thoughts
🍁 With each Asana we tried to address one issue.
🍁 We addressed Forgiveness, Surrender , Let go and Let God
🍁 Achieve our goals by understanding our desires.
🍁 Aligning with the God self so we are tuning into manifesting our goals be it health, happiness, success or abundance.
Please ponder over these things till the next class
🍁Yoga is the journey of the self, through the self , to the self
~ The Bhagavad gita