Recap of Yoga this week

A recap of Yoga practice this week.

🍁 Focus on being one with breath

🍁 Focus on being one with emotions and thoughts

🍁  With each Asana we tried to address one issue.

🍁  We addressed Forgiveness, Surrender , Let go and Let God

🍁 Achieve our goals by understanding our desires.

🍁 Aligning with the God self so we are tuning into manifesting our goals be it health, happiness, success or abundance.

Please ponder over these things till the next class

🍁Yoga is the journey of the self, through the self , to the self
~ The Bhagavad gita

🙏🙏🙏

 

Namaste
Bharani