***Art of Forgiveness, Letting go and Allowing***
Yesterday’s Yoga class had a theme of Forgiveness, Letting go and releasing our worries to the Universe and allowing Universe to flow through us.
– Realize that we attract unpleasant situations or people based on our Karma and lessons to learn
– Forgive one person at a time.
– As we forgive, we let go of chords and karmic bonding.
– If we do not forgive, we tend to take birth and face the same scenario again and again till we let go of it
– Similarly we forgive ourselves for giving troubles to others. We are all learning and we make mistakes.
– As we let go of our judgments & past, we are unblocking ourselves
Release and Art of Allowing :
– During Yoga Nidra, as we relax our body, we release our worries, tensions to the Universe.
– Realizing a greater power is behing us
– Allowing the greater power to work through us, healing and nurturing our body, mind and soul.
The validation :
– At the end of the meditation as we bless mother Earth, few students felt the energy of the blessings as intense and growing, unlike the other times.
Try it Now. Just take 2 minutes to sit and forgive one person, experience the release and share your feedback.